Footwear Athletic

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Running Shoes

Many factors such as running surface, gait analysis, socks, distance, brand, etc. that can play a role in choosing running shoes. What is certain are some basic features that make up good running shoes. Running shoes should be flexible; have midsole superior cushioning; torsional stability; and breathability capacity. There may also be certain situations where you may need to visit an athletic trainer or podiatrist to receive the proper fitting.

Brooks Ghost 14

Brooks designed this shoe by adding more DNA Loft BioMoGo DNA foam composition to extend heel to toe. This allows a smooth transition, comfort, cushion, as well as weight and affordability. In addition, it is built with an air mesh upper with a 3D fit print to provide stretching and support.

Saucony Men's Kinvara 13

Kinvara 13 is built for speed. This shoe is designed with a beveled midsole, midfoot contouring, and a re-imagined upper made with a single-layer mesh. Very lightweight and secure, but still a fast and flexible running shoe.

New Balance Men's Fresh Foam 880 V12

The 880s have been a favorite of men for their comfort and cushion. Version 12 redesigned the midsole with a dual layer with softer heel to transition the EVA foam in the forefoot. In addition, a no-sew upper stretchy jacquard mesh provides comfort and accommodates wide feet, and the rubber outsole can handle day-long running.

ASICS Men's Gel-Cumulus 24

The Gel-Cumulus 24 shoe is a versatile everyday trainer for various runners covering different distances. The uppers are engineered uppers while the sole is rubber construction making this shoe feel softer, lighter, comfortable, and responsive. To improve comfort, the upper features an improved heel fit. Meanwhile, the engineered mesh improves breathability to keep your feet cool throughout your run. This smooth distance trainer is also updated with our FF BLAST cushioning.

Mizuno Men's Wave Rider 25

Mizuno’s 25th addition of Waver Rider provides more energy and cushion support with a new bio base wave plate and breathable design. The outsole is a durable carbon rubber while the midsole delivers optimal shock reduction and lightweight bouncier cushion than previous. Uppers come with either classic mesh that is breathable and flexible or the Waveknit that provides a sock-like natural fit.

Training Shoes

Finding the right CrossFit training shoes can be challenging since this type of workout can involve varied disciplines from lifting weights, and box jumps to rope climb. Through our research, we found three key designs of a shoe that fit the needs of CrossFit training performance. One is the midsole should be responsive yet stable; two is durable uppers; three is toe box width and heel-toe drop. Each design model will be slightly different but listed here are some that meet those criteria.

Men's Nano X1

  • Flexweave uppers
  • Breathable yet durable
  • Allows multidirection movement
  • Floatride Energy Foam

Men's Tribase Reign 3

Under Armour
  • Mesh uppers
  • Overlays for durability
  • Abrasion resistant
  • Allows natural motion

Men's F-lite 245

  • Knitted uppers
  • Breathable, flexible, & supports
  • Allows maximum movement
  • Lightweight with Rope-Tec mids

Cross-Trainer Minimalist


  • Wide Anatomic Toe Box
  • Proprioception sole
  • Flat Zero-Drop sole
  • Flexible, comfortable, & light